Slowly Slowing Down and Awakening Joy

Awakening Joy

i created this little piece of mixed media several years ago...paint and paper on raw canvas...i called it "awakening joy".....it's kinda cool that i would do that, sort of foreshadowing....right now i am taking a mindfulness course called "Awakening Joy".....based on Buddhist philosophy.....

it is about REMEMBERING to really notice when we feel a sense of well being or joy....and to fully inhabit our lives in this moment....there are some sweet practices on how to be connected to this very moment...i know it is a journey of a lifetime and i believe i am totally on the path for the long haul.....slowly slowing down....

namaste.....

"What's Not Wrong?"

Message to self......journal page

I am endlessly inspired by the words of 2 amazing and powerful spiritual leaders  Pema Chodron, a Buddhist nun and Thich Naht Hanh, a Buddhist monk.......

i especially attempt to remember Thich Naht Hanh's words in his book "Peace is Every Step"

"What's Not Wrong?"

what's right outweighs what's wrong pretty much all the time for me......for this i am immensely grateful.....