Awakening Joy

i created this little piece of mixed media several years ago…paint and paper on raw canvas…i called it “awakening joy”…..it’s kinda cool that i would do that, sort of foreshadowing….right now i am taking a mindfulness course called “Awakening Joy”…..based on Buddhist philosophy…..

it is about REMEMBERING to really notice when we feel a sense of well being or joy….and to fully inhabit our lives in this moment….there are some sweet practices on how to be connected to this very moment…i know it is a journey of a lifetime and i believe i am totally on the path for the long haul…..slowly slowing down….

namaste…..

communication

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