yes….. b r e a t h e….it’s funny how i have to remind myself to do this simple involuntary act…..of course i don’t have to remind myself to b r e a t h e…..my body will take care of this function on it’s own….however,  i do have to remind myself to b r e a t h e deeply and mindfully…..i find that when i am uptight i tend to take shallow breaths…which is why we are reminded by spiritual teachers to take several deep breaths before responding in difficult situations…


 sometimes even when i am happily excited about creating i forget to breathe deeply too….and i have to leave the glass area to do this when i am working with powdered glass because you do not want to breathe deeply with those particles of silica in the air……head outside for fresh air….

communication

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